With the cooler season upon us, self-care becomes even more of a priority and that includes nourishing body, mind and soul.

Eating well no longer means depriving yourself of the delights that make life enjoyable. That’s why we’ve created this e-book - to make the winter days a

little easier. It contains a full week of simple and wholesome meals that are nutritionally balanced, filling and satisfying but require simple ingredients,,

minimal preparation and time.

There is something special about creating wholesome and nourishing food that is effortless. We explain the benefits of each recipe throughout the book, so you can learn to nourish your body with tasty and gut loving ingredients.