Are you here because…
You feel like you have lost control?
All the diets have failed, or the weight you lost you gained right back again?
It feels like you are doomed to hunger, deprivation and unsatisfying meals forever?
Your struggles with food and stress have been going on so long you’ve forgotten what it feels like to not constantly think about food?
You’re miserable about your weight and body?
You’ve been eating in secret, and are feeling all the shame?
Do you hear a lot of conflicting information, and just want to make sense of it all?
You have a loved one who is suffering from issues with food, and you want to know how to help?
It’s time to find your balance
Strike the Balance
WE CAN FIND OURSELVES SUFFERING IN SIMILAR WAYS, BUT WE ARE THERE THANKS TO A UNIQUE SET OF EXPERIENCES AND CIRCUMSTANCES.
That is why every treatment plan I create is bespoke, and my coaching is tailored to the individual.
Because every client is an individual, deserving of care and compassion.
It can feel impossible to find that elusive balance of food and lifestyle, especially when we are surrounded by diet culture and encouraged to deprive ourselves.
I know that doesn’t work.
My years of working with the science of nutrition, and behavioural change psychology, have shown me that a balanced approach to feeding our bodies, our minds, and our emotional needs, means lasting change for my clients and their loved ones.
My Unique Approach
Working at your own pace and within your comfort zone
I utilise both dietetics and behavioural psychology to help you live a more balanced life in body and mind
Individualised treatment plans, because every person’s experience of eating disorders and disordered eating manifest in different ways
Your treatment is rooted in education and science to liberate you from diet myths and mentality
Meal plan guidance tailored to your lifestyle and individual needs
Cutting edge technology to help you identify your own triggers to disordered behaviours
Continuous support in between sessions with coaching
LEARN TO LOVE YOUR BODY THROUGH A BALANCED DIET AND LIFESTYLE, AND YOUR BODY WILL LOVE YOU BACK SO THAT YOU CAN ENJOY OPTIMAL PHYSICAL AND MENTAL WELLBEING.
NO JUDGMENT, NO DIETS, NO DEPRIVATION, NO GIMMICKS, NO RULES - JUST INSIGHT, BALANCE AND PERMISSION TO ENJOY FOOD!
I specialise in;
Eating disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder
Orthorexia & clean eating
Disordered eating and improving relationship with food
Intuitive eating
Weight loss and weight gain
Bariatric surgery (weight loss surgery such as gastric bands, sleeves and bypasses)
Mental health (Low mood and anxiety)
Fertility including poly-cystic ovarian syndrome
Pregnancy
Combining my extensive clinical knowledge with a person-centred approach ensures you are listened to and supported in a confidential and judgement-free environment.
Some people eat when they are not hungry as a way of coping with anxiety, stress, low mood and just out of habit. Other people reward themselves with food.
My unique skillset which combines dietetics and behavioural psychology will enable you to understand not only what you are eating but why you are eating.
By teaching you alternative coping strategies to manage these emotions, we can make sure they don’t continue to affect your health or weight.
My mission is to empower you with knowledge and tools to eat insightfully so that you
Develop a more balanced approach to eating
Improve your relationship with food
Enable you to regain control of how you eat
Achieve and maintain a healthy weight, and
Optimise your physical and mental wellbeing
